reduction of four hours before meals. While you dine, you must choose light liquid food from above. Half an hour before a hot cup of milk, dulce de leche was able to induce sleep. ZhaoYongYi said, but the best food is too hot to sleep caramel. Because of the hot hot milk, can stomach congestion, encourage the absorption of tryptophan, add the sugar, tryptophan can cross the blood-brain barrier make it so that the brain can relax and sleep. Consequently, milk, hot, sweet, called  hypnotically effective means, and condensed milk and yogurt at about the meaning of poor sleep.Experts say half an hour before bedtime, drinking milk is often the best effect. Apply only to the lean body weight, or a normal person not to obesity and weight. In addition, foods rich in tryptophan and millet, cheese, benevolence, scallops, mushrooms, pumpkin (food mushrooms), sunflower, soybean, sesame, egg, etc.

Dinner and sleep four hours out of people in the city, most employees usually has a bad habit of eating breakfast, lunch – Informal ignore their dinner. In reality, this diet is unhealthy (Natural Foods). Dine, ZhaoYongYi think dinner eat less, sensible, moderate protein, instead of Big Big fish flesh. Since carbohydrates, lipids, proteins (proteins), fatty foods in the stomach, the digestion of the longest dinner discharge, when large quantities of foods high in fat, gastric emptying, and often more than four hours from any such person in the bed, the digestive system system in which hard work is the information that the brain can cause sleep disturbances, because the brain activity. Also do not eat dinner, can also affect the hunger Morpheus, then half an hour before sleep at night can XiaoMiZhou crackers or the use of small slag have.Experts proposal, dinner and sleep better as well as the